Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body
This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...
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Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime
Weight loss is a complicated process ... All participants conducted a running test to see how far they could run in 12 minutes, and were weighed before and after the study period.