This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

this can be broken down into 20 minutes per day – fast walking would suffice. Sometimes it can be hard to fit in exercise ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

If you're trying to lose weight, you may wonder what ... level and ingredients without avocado for 12 weeks. The goal of the study wasn’t weight loss, but researchers found that female ...

balance and flexibility to helping you lose weight, stay in shape and get some daily movement. So what if we told you that you could reap all these benefits of Pilates in just 12 minutes before ...