A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

There are many factors that determine how many calories you burn per exercise session. Here are a few tips for you to lose weight fast. Physical exercise is known to help boost mood and energy and ...

Research in The Journal Of Nutrition found that people on a diet ... weight training helps to prevent bone deterioration. In an ideal scenario, for maximum benefits and optimal fat loss and ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Multiple experts believe that the best approach to ... modifications in terms of diet and exercise, plus or minus medication will certainly help you to lose weight everywhere,” Dr. Shah says.

For the best results, combine a well-balanced diet with regular exercise and high ... people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly.

Health expert @emilyhackettfitness is here to set the record straight, and the fat loss coach knows what’s best for you. It’s an accessible exercise ... do per day to lose weight?” ...

The combination of strength, cardio, and stability work in kettlebell training is perfect for individuals aiming to lose weight and tone ... making it one of the best exercises for burning fat ...

If you're on a fitness ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...