A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals It engages your core while getting your heart pumping. I Try 30 seconds of ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Shepherd noted that women who take medications for weight loss during menopause should pay special attention to their diet ...

When it comes to weight loss and muscle building, research suggests that the optimal time to exercise differs between men and women ... Dr Arcerio remarked: "The best time for exercise is the ...