While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

The NHS offer a 12-week weight loss plan which is available to download on a smart ... lowering your weight can help reduce ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Navigating the maze of healthy eating can be a real headache ... this means that if you're currently on a low fat diet and trying to lose weight, you should limit your portions of nuts. "Just one ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.