A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up ...

Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Dr Clare Bailey, wife of the later Michael Mosley, has shared a "budget-friendly" recipe that could aid weight loss, as well ...

On Sunday, Oct. 27, the four-time Grand Slam singles champion, 26, candidly shared an Instagram carousel full of progress ...

Weight loss can be a challenging journey, especially when seeking effective and accessible solutions. The rise in popularity ...

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a ...