If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your pla ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... says Shapiro. For weight loss and/or cellulite reduction, Shapiro recommends 5 to ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Either way, taking this approach can lead ... lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...