A realistic weight loss plan should fit into your lifestyle ... An action goal names a healthy action you’ll take to lose weight, such as “Exercise for 30 minutes at least 5 times a week.” ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment .

According to the NHS, one "small change" to what you drink throughout the day could help you to lose ... fit in exercise when ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...