If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Staying on top of your health and fitness goals requires hard work ... When you snack on foods high in sugar and salt, it can ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Starting and sticking to a healthy weight loss plan can sometimes ... Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

A healthy diet and regular exercise remain the cornerstone ... cause people to gain weight or make it hard for them to lose weight, so a comprehensive review of all medications is essential.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

OZEMPIC and other “weight loss” jabs have now been linked to ten deaths in the UK. There have also been 7,228 reports of ...