If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

"However, nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

A healthy diet and regular exercise remain the cornerstone ... the-counter supplements are safe and effective for sustained weight loss. The new types of weight-loss drugs like tirzepatide ...

A healthy diet and regular exercise remain the cornerstone of improving ... I also don’t believe any over-the-counter supplements are safe and effective for sustained weight loss. The new types of ...