That said, there are still proven ways to lose weight that will give you results without the pressure to try a restrictive diet. Ahead, dietitians share how to lose weight quickly in a safe way, ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

Find ways to indulge yourself that aren’t food ... to the knowledge we will require to maintain it. It’s unwise to lose weight through methods we can’t realistically sustain.

Even if you don’t like working out, there are a few ways you can slim down your arms. To lose weight, you’ll need to eat and drink fewer calories than you burn. The calories—or units of ...

there are many ways to reap the benefits of walking. Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting ...

There are quite a few different ways of measuring this ... as Cassandra Willyard reported last year. When you lose weight, where does it go? It kind of depends on your metabolism, as Bonnie ...