Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle changes ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

“Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s. Kickstarting your weight loss ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Embracing these healthy habits supports effective weight management and enhances overall health, creating a sustainable path ...

With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for sleighing the stressful holiday eating season. Amber Clemens — a self ...

Wegovy is a weight loss medication that you can only get with a prescription from a licensed healthcare professional. Learn more about who is eligible and what to expect at your initial appointment.