Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Virat Kohli has often revealed that he has weighed 74.5-75kg for the last eight years. Here are some tips from Virat Kohli's ...

It is important that you keep your weight in check because unintended weight gain can impact your overall health. Being ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Ozempic is arguably the buzziest buzzword in our culture today. But we still have plenty of questions about the type 2 ...