After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Explore the relationship between white rice and weight loss, including nutritional facts, portion control, and research insights. Learn how it can fit into a balanced diet.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...