A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...