If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

The proper diet can make all the difference in helping you achieve your fitness goals. If you struggle finding time to ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Many diets and diet products claim quick and easy weight loss. However ... investing in a gym membership or purchasing a package of exercise classes. You may be more likely to follow through ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.