When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Here are 10 easy ways to maximize your vehicle's gas mileage ... Leave Extras at Home Every 100 pounds of weight in your car reduces your gas mileage by up to 1%. The reduction is relative ...

If you're time-strapped but want to get in shape, don't panic. You don't need to go to the gym for an hour a day. Jason ...

So what are the proven ways of reducing blood pressure ... If you’re overweight, even losing a moderate amount – 5 or 10 per cent of your body weight – can make a difference.

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Many diets and diet products claim quick and easy weight loss ... mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist.

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... can be an efficient way to reduce your calorie ...