this can be broken down into 20 minutes per day – fast walking would suffice. Sometimes it can be hard to fit in exercise ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Transform your weight loss journey with this week long shred workout routine focusing on efficient workouts, nutrition tips, and high-intensity training for maximum fat loss.

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...