If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy weight loss plan can ... Many diets and diet products claim ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Such patients will also needed to have tried to lose weight through diet exercise and medication before being eligible ...

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...

Vidya Balan recently opened up about her weight loss transformation, body shaming and more. Read on to know how 'Bhool ...

Selena Gomez Discusses Health Struggles; Hits Back at Body Critics Selena Gomez recently clapped back at social media trolls who targeted her appearance following her attendance at the Emilia ...