Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front ... how people overthink their diet strategies, conjuring up complex plans they're unable to stick ...

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...

Fresh juices can provide essential nutrients while aiding weight loss. Juices have been part of diet plans due to their benefits in boosting metabolism and burning calories. Here are 6 juices that ...