If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...