If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Research shows that diet has significantly more impact ... be a great tool for forming and sticking to a weight loss plan. “We have very good data showing that thoughtful counseling and ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy weight loss plan can ... Many diets and diet products claim ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... knowledge of fresh ingredients is a good starting point.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

After years of struggling with my weight and binge eating disorder, I used the keto diet ... weight loss journey was being prepared. Food prep was pivotal and made sticking to my meal plan easy.

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...