Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

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A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

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People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the ...