Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

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If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

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Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

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The Mediterranean diet ... plan for weight loss, you may want to select a substitute with a similar calorie and nutrition profile or adjust a snack, if needed. Can I eat the same breakfast or ...