After a meal, the body works to digest food, and light physical activity like walking can enhance this process by gently ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Helping a cat lose weight requires a gradual approach to avoid health complications. The website Cats Protection r ecommends strategies such as controlled portion sizes, feeding scheduled meals rather ...

This supplement offers an 1800mg Keto blocker solution, which enhances the Keto diet's results for those on the plan or just starting out.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...