Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A review of eight studies published in the journal PLoS One found that consuming allulose can reduce post-meal blood sugar ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Inez Ponce de Leon’s column, “Fighting for young minds,” (Question The Box, 9/25/24) was uplifting, as she shared how the feeding program initiated by Fr. Ben Nebres of the Ateneo Center for ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...