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A mum of three who once weighed 306 lbs has shared how she lost 140 lbs without weight loss surgery or diet pills. Erin ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

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While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Take a look at old photographs of the writer Johann Hari and what do you see? He is overweight. Not hugely, but he’s ...

Discover the best metabolism boosters of 2024. Learn how products like PhenGold can effectively enhance your metabolic rate ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.

“While melatonin and other sleep aids can certainly be beneficial for sleep, I cannot underscore the importance of proper ...

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