Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people ... The expert added: “If you are young and slim so you can get away with [eating ...

Adam Lambert showcased his slimmer figure in an eye-catching ensemble as he stopped by the Today show in New York City on ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

The NHS offer a 12-week weight loss plan which is available to download on a smart ... lowering your weight can help reduce ...

Silvia, 45, submitted her eating routine to Business Insider's Nutrition Clinic ... Mockler said carbs don't prevent weight loss so needn't be avoided. "Silvia might feel less out of control around ...

Walking after dinner may offer surprising health benefits, from aiding digestion to ... slowdowns and providing a subtle ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.