While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

The NHS offer a 12-week weight loss plan which is available to download on a smart ... lowering your weight can help reduce ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people ... The expert added: “If you are young and slim so you can get away with [eating ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.