If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Learn more about 16 foods to help promote weight loss. While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly. Some early signs of ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices, but somehow those extra pounds won’t budge. Well, it turns out that some foods and eating habits we ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that you'll be able to rely on for a lifetime.