If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This included those with health conditions such as diabetes as well as others who want to lose weight. He had a range of diets to his ... you can buy at a service station that is ultra-processed foods ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.

Helping a cat lose weight requires a gradual approach to avoid health complications. The website Cats Protection r ecommends strategies such as controlled portion sizes, feeding scheduled meals rather ...

New research suggests that Ozempic may be a helpful treatment for knee pain caused by osteoarthritis. Here’s what you need to know.

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...