Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

For a majority of those in the US today, the presidential election stress and anxiety is palpable and sometimes unbearable. According to statistics, more than 73 per cent of Americans say they feel ...

When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Samantha Ruth Prabhu is currently promoting Citadel and her black pants and jacket with tassels is something truly unique. Check out her look.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...