If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

For a majority of those in the US today, the presidential election stress and anxiety is palpable and sometimes unbearable. According to statistics, more than 73 per cent of Americans say they feel ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...