Meeting weight loss targets can foster a sense of achievement, enhancing self-esteem. “Everyone ought to adhere to it in ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

“It’s important to remember, weight loss drugs are designed to be used in conjunction with a healthy diet and exercise,” he ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

DEAR DR. ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active ... at an increased risk for diabetes due to PCOS. A healthy ...

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I swim, walk, or ...