If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people. This included those with health conditions such as diabetes as well as others who ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

If you’ve ever felt stuck in a cycle of strict diets and food guilt, Mandy Meyer’s story could be the inspiration you need.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

A review of eight studies published in the journal PLoS One found that consuming allulose can reduce post-meal blood sugar ...

For a majority of those in the US today, the presidential election stress and anxiety is palpable and sometimes unbearable. According to statistics, more than 73 per cent of Americans say they feel ...