According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Leigh-Anne Lagden was given a free weight loss injection in exchange for social media promotion but claims they told her to ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Teak-tough Carlos Hernandez grew up on the mean streets in South Central, Los Angeles. He came from nothing to become a ...