THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Many people aspire to have a toned, healthy body quickly. While fad diets may offer temporary ... Sharing her secret, she emphasised 3 simple tricks that she used to lose weight and gain muscle, ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching ... She ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...