According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Weight loss medications like Ozempic can help you lose weight as early as one week. A doctor explains how fast semaglutide ...

The drugmaker hopes to show CagriSema leads to at least 25% weight loss, without increased side effects. Its lead in a ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up ...

On Sunday, Oct. 27, the four-time Grand Slam singles champion, 26, candidly shared an Instagram carousel full of progress ...