Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Drugs Ozempic and Wegovy have slimmed down Hollywood stars — and millions of non-celebrities worldwide— while adding great ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Leigh-Anne Lagden was given a free weight loss injection in exchange for social media promotion but claims they told her to ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...