According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

You don't have a lot of warning before that tends to happen," Keller said. "And so thinking of ways you can protect yourself on the way up — particularly when you get signs of exhaustion that we ...