According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Sleep well Getting enough sleep every night may help you lose weight in addition to making dietary and exercise changes. It is always advised to attempt a minimum of 7 hours of high-quality sleep ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

While we'd love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.