Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

The survey of 1,078 adults, carried out by Ipsos, found 24% of people would use weight-loss jabs if they were provided for free by the health service. However, less than one in 10 (7%) said they would ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Eczema is relatively common, affecting 20 percent of children and 10 percent of adults around the world (1). If you are one of the many who experiences eczema, you know the symptoms, which can include ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

Want to pack on muscle like never before? 💪🔥 Discover the 5 BEST supplements to supercharge your gains and build mass FAST! 🏋️‍♂️💥 ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...