Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle changes ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

“Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s. Kickstarting your weight loss ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Embracing these healthy habits supports effective weight management and enhances overall health, creating a sustainable path ...

Shannon Collins, aka @thegymnurse on Instagram, is known for sharing health and weight loss advice online, but she also opens ...

Wegovy is a weight loss medication that you can only get with a prescription from a licensed healthcare professional. Learn more about who is eligible and what to expect at your initial appointment.

With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for sleighing the stressful holiday eating season. Amber Clemens — a self ...