Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

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Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Some patients are using lower-than-recommended dosages of generic weight-loss drugs to slim down while saving money. Despite ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

It is important that you keep your weight in check because unintended weight gain can impact your overall health. Being ...

"I’ve learned some great tips on how to reduce the calories in everyday foods ... Angela’s new-found confidence means she ...