Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

It is important that you keep your weight in check because unintended weight gain can impact your overall health. Being ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Research shows people who sleep less than six to seven hours per night have been shown to have a higher body mass index, ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

The results of a clinical trial published this week found that the active ingredient in the diabetes and weight loss ...

Amanda, aka @amandabdobler, shared a video to TikTok revealing a 'tiny habit' that can help shift the pounds and improve your ...