Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...