After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

Ekmek, a 3-year-old cat, is on a mission to reclaim her health after suffering from obesity due to irregular feeding and ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...