A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

If one of your 2024 goals is to shed that stubborn belly fat, you're in the right place. Even if you've hit your weight goals ...

According to Kurt Ellis, C.S.C.S., owner of Beyond Numbers Performance, the key to visible abs isn't about how many crunches you can do, but about reducing body fat and creating sustainable nutrition ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...