Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

To some extent, this is because exercise immediately makes us feel better with the release of endorphins it causes, but most ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

But life happens. Whether you need to take time off to focus on your growing family, recuperate after an illness, or just ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

A new study has found that switching up your exercise routine naturally makes you less hungry, and women may benefit from it ...