Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
In a recent Instagram Q&A, actress Samantha Ruth Prabhu addressed a body-shaming comment about her weight, revealing that her ...
Taking her place next to some gym equipment, Yang Chi’ao waits to be called by an instructor at a weight-loss camp in China, ...
According to my experience 50% role of diet and 25% role of workout and 25% sleep part,” says 38-year-old Chhabra. India.com ...
Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...
Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...
Discover how Sascha Fitness protein supports muscle growth, weight loss, and recovery with natural ingredients.
In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...
Pharrell Williams recalls getting fired three times from McDonald's before rising to global fame. Scroll down to find out why.
The o-factor
HYDERABAD: Getting ‘in shape’ has been a long cherished dream of many across the world. A to Z diets, intermittent fasting, ...
Phyllis Summers ramps up her efforts to corner Sharon Newman, setting the stage for an explosive confrontation.